2023 = 5 = 7
2023
UNDERSTAND THAT THERE IS NOTHING TO UNDERSTAND.
| • This year will bring many changes, don’t try to understand them. |
Don’t try to solve them either.
Life is a challenge in itself. Don’t feel helpless nor hopeless.
This year might be quite challenging, specially in fields such as communication issues, family, social relationships, your physical body.
Things turning upside down. Reversals and challenching changes.
| • Don’t ask yourself “why”. |
Instead ask yourself what would be the right-question to ask.
A question that widens your perspective and elevates your mindset.
That question which will transform your view on things.
Dare to take a different perspective, see it from a different angle.
Try to see it upside down, or inside out, from the other way round.
| • Train yourself to a new way of thinking, such as bringing opposites, apparent contradicitons, to its very centre. |
Then, let them meet and dialogue.
In this way, your view will change.
| • Transform your Mind. Opinions, believes, stories we tell ourselves will |
This requires the Sacrifice of outdated limited patterns (7) /habits (3).
| • Then you will have created some space |
The way you experience the world will be transformed,
The way you experience yourself will be transformed.
| • Change the way your mind looks. |
Take action, enjoy the challenge, smile and be happy.
| • This might be a year to rejoice, feel cheerfulness, joyful and playful. |
Enjoy, be happy, approach life with good sense of humour, fun and positive mind.
5
EMBODY THE PARADOX.
ENJOY THE PARADOX.
This year is a paradoxical year.
This means, full of paradoxes. Existence itself is a paradox.
And you are being in the center of the opposites meeting together.
The Q is, will they meet in harmony? or will they meet against each other?
“How rare are those who live the paradox and don’t try to solve it”.
Instead, sit with it, polish it, refine it, bring it into poetry, express it somehow…
See what it means living, breathing, embodying the paradox, and being ok with that.
You, being the paradox yourself.
You are on the road to become your own paradox.
Whenever things, situations, seem to be closed and limited,
see life from: “certainly there is the polarity to that”.
What will it be? What can i bring forward and progress?
Your vision will expand. The colouring will become transparent.
You will see the unseen.
Paradox is not meant to be understood.
So, don’t try to understand the paradoxes of your live.
Cultivate that capacity to hold the differences in the center of your being.
Differences don’t become a war any more.
Fire and water can meet and communicate in armony to each other.
Include it all, no Right-Wrong. Be ahead to all of that.
Breath that, hold that, and be ok with that.
This is the identity of the possible human.
Rumi: “There is a place beyond wrong-right. I will meet you there”.
What if “there”, is already here?
Can we embody that and make it to be here?
| • Start by taking paradoxes as · starting point: |
[Seva S from G. K. Chesterton]
– Real love is when you love the unlovable.
– Faith is to believe the unbelievable.
– Hope means hoping when everything seems hopeless.
– Become the hope of the hopeless (Guru Angad)
– Take it personally impersonal
– Karta Purakh: Doing without doing. Being in the non-being.
– Formless holding
– Desinterested interes.
– Engaged but dettached (implicado pero desapegado)
How to hold yourself in the center of “all meeting all”
– Listening and chanting the Word can help you to hold yourself in the paradox.
– It is not an incongruence. It is life itself.
– Develop your nervous system.
– Express through your Body. Take action.
– Articulate your being in your communication.
– Bring things into balance inside yourself.
– Our life as a turning-wheel. Find the rhythm of the turning wheel.
– Many times: “Right things happen in a wrong way”
Communication
Be aware:
How much of your communication is your mind-speaking,
How much is your soul-speaking.
Is it coming from the center of your being?
Is it coming from pre-conceptions, cultural heritage, limiting patterns?
Harmony or battle resides in how much is your mind trained to support you.
Know the games of your Mind. Identify when it is interfering, veiling, distorting, manipulating, wanting to control and colour your experience.
Speak to your Mind. It takes a different language. Tell your Mind what to do.
Mind is very noisy. Tell it what noise to do: Give mantra to your Mind.
- Don’t search for protection. Word is your protection
Learn to send your vibration out
Who are you? The vibration of your own Identity.
You don’t need to protect yourself of things/people.
Raise your vibration. Elevate your frequency.
Things will drop by themselves or get tranfsformed to match your vibrational level.
Relationships
Happy relationship vs Fantasy relationship.
Are you marrying your own fantasy?
Or is it a good match for you?
Test it out in action, not just words.
Reversals
You might experience this year that things will present themselves totally different as you thought they were. Even inside yourself, an inner feeling of having been turn around.
7
Change the frame. Rewrite your past-stories
This year review how you understood your past, what you made out of the stories of your life.
Re-write them under a different understanding. Tell it to yourself with different words.
Drop resentment, victim sight, embody forgiveness and kindness,
Be mercyful to you and others.
Those rules and regulations from the past, are they still ruling my life?
Bring new ways of doing, as new routines to help you drop the past and become more transparent about who you are.
Many times, things are not what they seem.
It is a great year to work out whatever needs to be worked out in your past, family, friends, workplace, relationships in general, relationship with yourself… Put order in your life and take another step up the ladder towards happiness.
The theatre of life is all set up to work out your karma.
Your life is a movie where you are the main character,
All that happens in your movie is at your service,
so that you can reach the experience of your own self.
So, drop the ego-centered view. Make your personality traits more transparent.
Your mask and costumes representing who you really are.
Be creative in expressing it.
Find ways to manifest your identity, who you are, in a practical way.
The way you dress, you look like, you walk, move, think, speak…
Let all your actions have the imprint of the universal vibration of your soul.
Fire. This is a Firy-year.
Either literally fire in the planet.
Discussions, arguments, lies, hidden interests/agendas, anger, rage, hate.
Many structures, rules, strategies, projections falling down to ashes.
Personally, don’t allow yourself to be over-reactive on tangles.
Don’t fall into shame and guilt. Nor into being judgemental with others or yourself.
Instead, use that fire to express your enthusiasm. Be effusive.
Bring that fire to sparkle and bright the look of your eyes and smile.
Let that fire bring warmth and affection in the room you enter in.
Final judgement in any situation: All is as it is, and it is ok.
Sometimes we might feel as everything is being against me.
Don’t fall into this trap. Don’t go into victim-mode.
Don’t take things so personal.Take a different approach.
Why not instead laugh?. Laugh a lot.
Or go and move your body. Do some sport.
Or give yourself the space to socialize, connect to the group.
Or find the routine, style of life, structures and habits that support you.
And if it is difficult for you, fake it to make it.
Then repeat it, repeat it and repeat it.
Play the game to go beyond the game
Don’t search, just see.
Nothing is Right nor wrong. It is about what you do with it.
Drama and ego becomes control and prison.
Any attempt to control is an illusion.
Don’t let your mind to emprison you.
Train your mind to become a platform to elevate you.
Be the witness
Change the quality of your sight.
Not just mentally, but also the look in your eyes.
What is the quality of your eyes?
Smily, kind or judgemental, hiding.
Where is your sight going to. What you search you will find.
Stop searching. Just see.
70% – You can only witness it
30% – What can i actually enact to have results.
How much will it ask of me?
I do what i can, not what i think i should.
“Believing i did something important!” is a fantasy. False illusion.
You are not doing. It is the Doer doing through you.
And yet, action counts. Your 1% could make the scale move.
Don’t stay just waiting for a sign.
Express it: “i am here. I am ready. I volunteer!” It is a big step already.
Express it through your voice and through your behaviour.
That is the call of your soul
Technology gaining space.
Conquering more and more our space.
Artificial intelligence. More presence of Algorythms.
Great inventions. Improving the technological scientific side of life.
3
Don’t go beyond 3 steps.
Anticipate 3 steps ahead. Take 1.
Aap sahaee hoa…. har, har, har. Pause. You check in, reality check.
The rhythm of how to approach the life is in 3 steps, pause! 3 steps, pause!.
Sa ta na, you get into trouble. Sat ta na… ma.
Now you are with the 1. Guru Naanak goes to the vertical.
You are in the world. I am ready. That is my play today.
The horizontal way is go, go, go, do, do, do.
We forget to come back to the 1/9. Reset.
But don’t stay there and become a hermit now either. Engage.
3 times a day, go to the center of your center: Me within me, in me.
Take a pause to check if you are with the integrity of yourself.
Value your Self. Learn to stablish limits.
Be positive. Reaffirm yourself. Don’t let your mind reaffirm bad things of you.
Don’t go to search evidences of lacking self-value, nor low self-confidence, nor self-steem.
Just affirm and value yourself, with no requirement of proofs.
You are the evidence of your self-value, not needing anyane to approve it.
You approve yourself, not needing anyone to conffirm it.
You conffirm yourself, not needing anyone to validate you.
You validate yourself, not needing anything else but the real sense and experience of your own existing-identity.
Identify yourself in your own identity.
Give yourself the space to flourish and be fruitful.
The center in the center of your self
Stay there. It is a question of self-identity.
What do you need to sacrifice to reach harmony?
Review you mind-patterns and style of life.
Forgiveness is key this year, to reach harmony and balance in your very center.
Non-forgiveness makes you a blind animal full of resentment that just ends up burning you out, suffocating your humanity and heart.
Forgiveness and Kindness opens the door to your happiness.
“Kindness, forgiveness, and righteousness are the tripod on which rests the God-consciousness of the being.” Yogi Bhajan
Take care of yourself.
About your style of life
What actions are improving/demoting your quality life?
Ensure you save some space in your day to play, as if you were coming back to adolescence,
Sports games. Develop a playful nature to enjoy life in all areas.
Take care of others.
How kind, mercyful, forgiving nature can you bring into it?
Themes as: Equality in society. Rights, rules, regulations which might be created equally for all.
Don’t exclude anyone, since God is in all.
See all as equal. Don’t compare yourself to noone.
This is the only way to raise goodness in society and become a safe place.
3 things to remember:
- “C”: Don’t compete. Don’t compare. Don’t complain/criticize
- “H”: Be Happy, healthy, holy
- Recognize. Accept. Agree. All is ok.
- Appreciate the past. Evaluate the present. Anticipate the future.
- Is it: too much – too little – wrong kind?
- 3 mind-traps: do i have permit – am i capable – do i deserve
- G.O.D – What do you generate. What do you process/organize/regulate? What do you deliver or eliminate.
Actualize your programme
Deprogramme to reprogramme. Review, improve, and then repeat the new programme.
It is a great year to review how much is your style, behaviour and likes are representing you.
Ask yourself what could improve your life-style.
Then, take action about those changes.
“Make up, break up. Make up, break up… Until you wake up”
What are you accumulating in you?
Be aware of the tendency to: Collect, collect, collect!
Add, accumulate, download, save…
Watch out: how much and what are you accumulating?
- Resentment, bitterness, revenge, cynicism….
- Enthusiasm, happiness, creativity
What are the right-questions to ask you during this year?
If you don’t ask, you don’t get. Learn to ask the good questions…. (to learn)
Is this question transforming you? Is it bringing you to balance?
Is this way of thinking supporting you or vailing your understanding?
What role are you playing in your movie?
What role are they playing in my movie?
Am i ok with that? Is this beneficial for me?
Is my positive mind really positive?
How much warmth there is in your words?
How much fire and burning they are?
Is there rightiousness in my action/thought or becomes karmic?
Is it constructive or destroying?
What are you building in your life?
- What are you building here by destroying there?
- what are you destroying there by building this here?
GOOD MANTRAS FOR THIS YEAR 2023
Aap sahaee hoa
Har
Har, Hare, Harí
Rakhe Rakhenahar
All affirmations working on the self, specially on self-steem and confidence.