MEDITACIÓN Antar Naad mudra (Kabadshe)
BENEFICIOS
Anyone who practices this med is granted prosperity, creativity, and protection against attacks. It gives new power to your words.
It brings luck even if you are a scoundrel.
INSTRUCCIONES
POSTURA: Sit in an Easy Pose, with a light jalandhar bandh.
MUDRA: Keep the spine straight. Let the arms extend straight and rest over the knees. Make Buddhi Mudra with both hands (touch the thumb tips to the tips of the little fingers). The other fingers are relaxed but straight. Become completely still, physically and mentally, like a calm ocean. If listening to the mantra on a tape, listen to the chant for a minute. Feel its rhythm in every cell. Then join in the mantra.
MANTRA:
SAA RAY SAA SAA, SAA RAY SAA SAA, SAA RAY SAA SAA, SAA RUNG
HAR RAY HAR HAR, HAR RAY HAR HAR, HAR RAY HAR HAR, HAR RUNG
TIME: Continue for 11-31 minutes.
COMMENTS: Antar Naad Mudra opens · chks for · full effect of any other mantra. It is a sensitizing meditation for · impact of the inner sound current. It is the base of all mantras. The original practice of mastery in mantra required that you master this before any other mantra practice. The esoteric structure of the mantra is coded in the qualities each of the sounds represent, and the rhythm that weaves them together into a coherent and powerful effect.
SAA= the Infinite, the totality, God. It is the element of ether. It initiates and contains all other effects. It is subtle and beyond.
HAR= creativity of · earth. It is the dense element.
It is the power of manifestation, the tangible, the personal.
UNG = These sounds are woven together then projected thr · sound of UNG. UNG or complete totality, like the original sound AUM or ONG.